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Step 1: M-sense documents your trigger factors, attacks, and medication

Keep a Mobile Headache Diary

Trigger factors for migraine attacks or other forms of headache vary from person to person. Use the diary to document possible trigger factors, such as sleep patterns, stress, alcohol, caffeine, menstruation, diet, and exercise habits. M-sense automatically analyses the weather. You record your attacks. The migraine calendar provides you with an accurate overview. With the medication tracker, you can keep track of your intake of medication. 

Headache Diary
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Step 2: M-sense helps you find the causes of your attacks. 

Discover Your Individual Trigger Factors

M-sense closely analyses your headache diary and creates a statistical evaluation of your trigger factors, helping you discover your personal headache patterns. What is a supposed trigger? What is an actual trigger? Do the triggers influence what type of headache you have? Do your attacks start at specific times of the day or specific days in the week?

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Step 3: M-sense helps you to prevent migraine attacks

Actively Influence Your Headaches

Once you have found out more about the form and causes of your headaches, you can start with non-drug treatment methods with M-sense. These methods are used in clinical practice and in accordance with the current medical guidelines. M-sense offers relaxation methods as the Jacobson muscle relaxation technique, breath meditation and autogenic training. There is also a training program that helps you to prevent attacks through endurance sports. The acute help program includes physiotherapy and imaginations. All of these methods are available at all times on your smartphone or tablet.

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